Key Vocabulary
- Stress.
- To manage.
- Impact.
- Challenge.
These words are crucial for speaking about the topic of work stress. And now, let us find out the meaning of each of them. The noun stress denotes a great worry caused by a problematic situation or something that leads to this condition; it is a central concept of the topic. The verb to manage means to succeed in doing or dealing with something, especially something difficult. It is necessary to know how to manage stress properly. An impact is a powerful effect that something, especially something new, has on a situation or person. Finally, a challenge is something that needs great physical or mental effort to be done successfully. Thus, managing stress is a real challenge for modern people.
Background Information
To begin with, the article under consideration is essential because stressful situations are quite often, and no one can avoid them. With this, it is work that is the primary source of stress for people. It is necessary to understand that there is life outside an office, and the article pays attention to this fact. Knowing how to manage stress is a crucial skill nowadays; its absence can result in serious problems. That is why the information from the article can be quite useful in the context of family relations. Thus, it is obligatory to know how to prevent work stress from penetrating interpersonal relationships with friends, relatives, and others.
Article Summary
According to Coleman & Coleman (2016), work is one of the two most common stressors nowadays. For you to know, financial problems are the second one. Thus, work stress affects a lot of people forcing them to bring home nervousness, irritability, anger, and others. These outcomes result in the fact that work stress becomes home stress. This state of affairs creates some problems in families, which is not good. There should be strict guidelines for people on how to deal with this challenge and how to minimize its impact. As a result, the authors have presented five pieces of advice that can be useful for people not to take work stress home.
To continue, the tips by Coleman and Coleman (2016) look in the following way. Firstly, it is necessary to know how to leave work at the office. Making a rule to work from home in exceptional cases only is the right one. The second advice is to limit the use of a mobile phone at all or to have two separate devices – one for personal use and one for work. Having a few persons to lean on in case of stress is another tip. Then, the authors claim that an end-of-work habit is good for the brain to understand that the working hours are over. Finally, it is necessary to have a hobby to rest both from work and family duties. These tips can be useful to manage work stress.
Reference
Coleman, J., & Coleman, J. (2016). Do not take work stress home with you. Harvard Business Review, 2-4.